These three workouts are fun, quick and require no equipment so you can work up a sweat without going to the gym!
Total Body Workout
Warm-up: Ten air squats, 20 high knees and three pushups on knees. Repeat three times.
Complete three rounds of the following exercises with minimal rest between each one. Rest 2-5 minutes between rounds.
| Exercise | Reps | |
| 1 | Pushups (feet or knees) | 12 |
| 2 | Jump Lunges | 12 total (six per leg) |
| 3 | Bicycle Crunches | 20 total (10 per side) |
| 4 | Curtsy Lunges | 20 total (10 per side) |
| 5 | Mountain Climbers | 20 total (10 per side) |
| 6 | Plank Hold | 60 seconds |
Booty Burn
Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times.
Complete three rounds of the following exercises with minimal rest between each one. Rest 2–5 minutes between rounds.
| Exercise | Reps | |
| 1 | Jump Squat | 12 |
| 2 | Walking Lunges | 24 total (12 per leg) |
| 3 | High Knees | 40 total (20 per leg) |
| 4 | Single-Leg Glute Bridge (Right Leg) | 15 |
| 5 | Ice Skaters | 16 total (eight per side) |
| 6 | Single-Leg Glute Bridge (Left Leg) | 15 |
Abs & Arms
Warm-up: Thirty jumping jacks and 12 walking lunges (six per leg). Repeat three times
Complete three rounds of the following exercises with minimal rest between each one. Rest 2–5 minutes between rounds.
| Exercise | Reps | |
| 1 | Pushup with rotation, alternating sides | 16 total (eight per side) |
| 2 | Flutter Kicks | 30 total |
| 3 | Mountain Climbers | 20 total (10 per side) |
| 4 | Triceps Dips | 15 |
| 5 | Butterfly Situps | 15 |
| 6 | Plank Jacks | 15 |
By Lauren Fischer
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