By Jeff Phillips, M.D. Dr. Jeff Phillips attended college at the University of Wisconsin-Madison, where he also completed his medical school training. He then completed his residency training in Otolaryngology-Head and Neck Surgery (Ear, Nose & Throat Surgery) at Louisiana… read more
Looking to get back on the right track as far as fitness is concerned? Rather than diving headfirst into a more advanced exercise routine that may leave you feeling intimidated, this month-long regimen starts off easier and gradually gets more… read more
When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used… read more
We have all heard the old adage that “money can’t buy happiness,” but oftentimes it feels like a little bit more money would really make things easier. The fact is that both of these concepts are wrong … and right.… read more
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. Artichokes owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
As children, most of us had that one special item we loved to snuggle. A soft blanket, a stuffed animal or a comfortable pillow might have made us feel safe, calm or comforted. But as we got older, these once… read more
Clearing the mind is said to have positive effects on your well-being. Restricted Environmental Stimulation Therapy (REST) is a process where relaxation and meditation is performed in an environment isolated from sight and sound. The floatation form of this therapy,… read more
The lunge is an oldie but goodie. During 2020, when all had to be at home, people looked online and in print for workouts they could do in their homes with little to no equipment. One movement that became a… read more
For those waiting for an organ transplant, every single day matters. There are currently about 119,000 people in the United States on the registry waiting for an organ. Men and women of all ages, religions, races and socioeconomic statuses can only sit and… read more
Photos by Sincerely Gone Photography In the past seven years, Carla Sallese-Bice has developed a passion for rowing. Not only has the sport helped to keep her active, but it has also encouraged her to adopt a new clean eating… read more
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