With natural, organic products becoming more mainstream, we have a dizzying array of options when it comes to grocery shopping. But living a natural lifestyle does not have to be complicated. With only a few ingredients, many items can be… read more
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6 Ways to Eat More Turmeric
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Healthy Happy Hour: The New and Improved Bloody Mary
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Energy Snacks for your Afternoon Slump
It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
Discover the Social Benefits of Meditation
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
Gorgeous Poolside Cocktails To Celebrate the Weekend
This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Find Out How Grapes Can Help With Dry Skin
With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more
6 Tips for Aspiring Runners to Build Mental and Physical Endurance
Lace up your sneakers and plug in your headphones, because it is time to build your mental and physical endurance. While running may seem to be a monotonous form of exercise, there are ways to make the sport more enjoyable… read more
