Food Myths: Part One

By Isabella Sorresso It seems as though there is a new dieting fad every week that claims to be better than the last. But, in many of these trends, there are also several dieting myths that have been widely accepted without proper backing just because they sound right. So, despite what you might have heard from one [...]

Kombucha Tea

By Isabella Sorresso Many health trends are often fads; they come on strong and quickly but fade quicker. However, one new health fad may just be here to stay: kombucha tea. Kombucha tea has been around for ages in the Eastern world, but the Western world only just now discovering it. Kombucha is a tea [...]

6 Ways to Eat More Turmeric

By Isabella Sorresso Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties, it has been known to help with health conditions such as arthritis, [...]

Are Sleep Aids Safe?

By Isabella Sorresso If you have ever had sleepless nights, then you probably already know about sleep aids. If you are blessed with being able to get a full eight hours every night, we’ll fill you in. Sleep aids are over-the-counter solutions to catching some zzz's. According to the Mayo Clinic, some of the most [...]

Corn: Healthy or Not?

By Isabella Sorresso Over the years there has been much speculation as to whether or not corn is good for you. Today we are setting the record straight. Corn is a whole grain, meaning that what you are eating is the seed of the corn plant. According to the Whole Grains Council, “sweet corn” is [...]

The Daily Grind

By Elayza Gonzalez Do you ever wake up with a tight and sore jaw or even a headache? These aches and pains could be a sign of bruxism, or more commonly known as teeth grinding. According to the National Sleep Foundation, teeth grinding is when you move your teeth back and forth in your sleep, [...]