Celebrate the holidays with this creamy pumpkin soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients Directions 1. Cut the pumpkin, onion and garlic into pieces… read more
Now that Thanksgiving is over, you may still have some leftover turkey in the fridge. If you are tired of eating turkey sandwiches, we have some alternatives for using leftover turkey! Did you know that you can pretty much substitue… read more
The time has changed and it is finally getting colder outside. Even though our temperatures do not dip quite as low as they do up North, there are a few things that you should be doing differently to care for… read more
One day, it’s cold. The next, it’s hot -- the weather can’t seem to make up its mind! Neither can your skin -- is it dry or oily? No one knows. Here’s how the weather affects your complexion and skin. Hot… read more
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
We all know how important eating healthy is to our overall well-being. But, sometimes healthy foods just aren’t the cheapest options (hello, dollar menu!). If you are trying to stick to a healthy diet while staying on budget, consider the… read more
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic leaves and cinnamon candles are almost immediately knocked off the shelves for wreaths, and the… read more
Whether you are looking for a nutritious lunch or trying to break a sweat while working out, here are the top six fresh, fit and healthy places in Gainesville. Bolay Substitute the rice and beans at Chipotle for some sweet… read more
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
Forest bathing has nothing to do with actually bathing and everything to do with allowing yourself to get lost in the forest and using all your senses to do so. What is forest bathing? This Japanese way of healing was… read more
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