5 Easy Meal-Prep Recipes

By Lizzie Vasquez Meal prepping is a saving grace for those of us who do not have the time to prepare meals every day or do not have the budget to eat out on every lunch break. Preparing meals at the beginning of the week will help you stay on track with your healthy diet, [...]

A Guide to Local Yoga Studios

By Mercedes Leguizamon Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism. There are various different types of yoga, ranging from Bikram to Iyengar and prenatal to restorative. Each [...]

I Scream, You Scream…

By Lizzie Vasquez Eating healthy is hard. Even the healthiest eater and most avid gym goer can fall victim to those pesky cravings. Luckily, you can now find ice cream that satisfies your sweet tooth without all those calories. We’ve compiled a list of some healthy, yet delicious ice cream options just for you. You’re [...]

Our 6 Favorite Healthy Reads

By Mercedes Leguizamon Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite books to help you change your life for the better. “The Champion’s Mind: How Great Athletes Think, Train and Thrive” [...]

Four Signs Your Relationship with Food may be Unhealthy

By Molly O’Brien Do you find yourself judging, labeling, criticizing and shaming your food choices? Has eating become a chore rather than an enjoyable way to nourish your body? You are not alone. This negative relationship with food and our bodies, although subtle, is common. I spoke with Kelly Ulmer M.Ed, Ed.S, a counselor who [...]

5 Healthy Ways to Enjoy a Chocolate Milkshake

By Mercedes Leguizamon Chocolate has a bad reputation for being unhealthy. We are constantly trying to limit our chocolate intake, but from now on, feel free to take out your blenders and your cocoa powder. Here are some healthy and delicious recipes to satisfy your chocolate cravings. Death by Chocolate This smoothie combines protein, [...]

Emotional Freedom Techniques

By Molly O’Brien Emotional Freedom Techniques (EFT) is a relatively new therapy, developed in the United States in the 1990s by Gary Craig. In its short life, EFT has gained a lot of attention from healers, scientists and doctors worldwide. Sometimes called psychological acupressure, EFT combines elements of Chinese medicine with modern psychology to release [...]