By Christy Piña There are very few foods that are good for both humans and their best friends, dogs. Carrots happen to be one of them! Carrots are one of the most popular vegetables in the world, thanks to their many health benefits and enjoyable taste. These orange, crunchy veggies have a very rich supply [...]
By Lauren Fischer | Photo by Indigo & Co Photography Rice may be the second-most consumed grain in the world, but it has many first-place attributes. Rice comes in many different colors and lengths with each variety providing unique flavors, textures and nutrients. Each tiny rice grain is packed with fiber, starch, vitamins, minerals and [...]
By Taryn Tacher and Mercedes Leguizamon Dating is exciting — whether you are going on a first date with someone new or spending some quality time with your significant other. You get all dressed up, the butterflies in your stomach start to flutter, and you cannot seem to erase that smile from your face. Love [...]
By Meredith Sheldon | Photo by Sincerely Gone Photography Muscle pain, lethargy and body aches were everyday symptoms for Cherie Calbom. After endless doctor visits, she felt hopeless, struggling with chronic fatigue syndrome and fibromyalgia. Then, she tried juicing. After five days of drinking fruits and vegetables, Calbom, also known as the Juice Lady, expelled [...]
By Sawyer Carlton While not everyone is fond of the Brussels sprout, there is no denying it is one of the healthiest vegetables around. Thought to originate near Brussels, Belgium, the Brussels sprout began to spread across Europe during World War I and is now fighting cancer and increasing fiber counts for people around the [...]
By Claire Carlton, MS, RD, LD/N | Photo Courtesy of Claire Carlton We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50 percent of patients are non-breakfast eaters. Some are adamant about their refusal to eat breakfast and need a bit [...]
By Claire Carlton, MS, RD, LD/N From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities, but does it really live up to its reputation? What is it? Activated charcoal is not [...]
By Mercedes Leguizamon With their long white stalk and flat green leaves, leeks are often confused for their aesthetically similar cousin, the scallion. Although they resemble each other, leeks are different in size, function and have a sweeter taste. Originating from Central Asia, leeks can be used in salads or eaten raw. You can even [...]
By Colleen McTiernan Hailing from one of the world’s oldest trees, the fig is often overlooked in American cuisine. While they are more commonly consumed dried, you can also find fresh figs when they are in season, which usually lasts from early summer to fall. With their sweet taste and chewy texture, they make for [...]
By Claire Carlton It seems seeds are all the rage these days. From tiny chia seeds to larger pumpkin seeds, there are so many choices! Don’t let their tiny package fool you — seeds boast a host of health benefits and are full of nutrition. With numerous studies citing the health benefits of nuts and [...]
