By Lauren Fischer

These three workouts are fun, quick and require no equipment so you can work up a sweat without going to the gym!

Total Body Workout

Warm-up: Ten air squats, 20 high knees and three pushups on knees. Repeat three times.

Complete three rounds of the following exercises with minimal rest between each one. Rest 2-5 minutes between rounds.

  Exercise Reps
1 Pushups (feet or knees) 12
2 Jump Lunges 12 total (six per leg)
3 Bicycle Crunches 20 total (10 per side)
4 Curtsy Lunges 20 total (10 per side)
5 Mountain Climbers 20 total (10 per side)
6 Plank Hold 60 seconds

Booty Burn

Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times.

Complete three rounds of the following exercises with minimal rest between each one. Rest 2–5 minutes between rounds.

  Exercise Reps
1 Jump Squat 12
2 Walking Lunges 24 total (12 per leg)
3 High Knees 40 total (20 per leg)
4 Single-Leg Glute Bridge (Right Leg) 15
5 Ice Skaters 16 total (eight per side)
6 Single-Leg Glute Bridge (Left Leg) 15


Abs & Arms

Warm-up: Thirty jumping jacks and 12 walking lunges (six per leg). Repeat three times

Complete three rounds of the following exercises with minimal rest between each one. Rest 2–5 minutes between rounds.

  Exercise Reps
1 Pushup with rotation, alternating sides 16 total (eight per side)
2 Flutter Kicks 30 total
3 Mountain Climbers 20 total (10 per side)
4 Triceps Dips 15
5 Butterfly Situps 15
6 Plank Jacks 15