During the Halloween season, it can be hard to get around all the sugary treats and candy. And sometimes, it's okay to give in to sweet treats! If you want to make a tasty Halloween treat, but want to save… read more
Amanda Roland
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
5 Steak Grilling Tips For The Perfect Steak
The weekend is here and you might be asking what is on the menu! If you love to spend time outdoors and fire up the girls, then we have some grilling tricks and tips for you! Here are some steak… read more
What is Cardamom and How Do You Use It?
If you have ever tasted delicious Indian food or sipped on a warm cup of chai, you have experienced the complex and unique flavor of cardamom. But, what is Cardamom? Cardamom is an aromatic spice used in savory and sweet… read more
Make Seltzer Water Better With These Tips
If you want to hop on the seltzer water trend, but don't actually love the taste of the bubbly liquid, we have a couple of tips for you! Make seltzer water better with just a few healthy additions that will… read more
Healthy Happy Hour: The New and Improved Bloody Mary
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Self-Medication: The Power Rankings
Your medicine cabinet probably looks a lot like everyone else’s. A bottle of anti-inflammatories, a bag of lozenges (sell by date, 2011), and floss that you know you really should start using. We also all have our own customized medicine… read more
Find Out How Grapes Can Help With Dry Skin
With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more
Treat Yourself to an At-Home Spa Night
Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
