It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Gravitating toward that extra scoop of Rocky Road? Skip the guilt, and eat your heart out with these healthy foods! They’re bound to make you look better, feel better and banish belly fat! MUST EAT Ginger This spicy root contains… read more
You’re talking to a friend about a coat you’d like, then search for it online. The next time you open your phone, coat ads taunt the scroll down on your social media timeline. Online sites and platforms are constantly collecting… read more
There's nothing more deceiving than buying vibrant foods only to unleash a bitter taste onto your taste buds after you've taken a bite. Shop smarter and not harder by knowing when it's prime time to pick the perfect veggies, and… read more
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems like something from the movies we roll our eyes at, doubting that someone can look that good waking up. Although… read more
Ever taken melatonin to soothe a restless night? Or maybe searched online for a high-intensity interval training (HIIT) workout to burn off extra calories? These health trends coalesce into a greater, more complicated science known as “biohacking.” And its payoff… read more
Quarantine tests our emotional bandwidth and intensifies our feelings. Rage, anxiety and irritability can overwhelm us or make us do things out of character. But, guilt from taking a pause is all-consuming, a universal feeling. This imbalance not only stunts… read more
Picking the perfect fruit can be a big challenge, and there is nothing worse than coming home with fruit you think is good, just for it to be a waste. Shop smarter, and not harder, by knowing when it's prime… read more
Parts of Florida, like the sunny paradise of Key West, have banned the sale of chemical sunscreens that harm coral reefs. It’s a step toward protecting the world’s third largest barrier reef – effective in January 2021. So, now is… read more
Health fads come and go. Paleo diets, fat-free kicks and low-carb crazes — it’s hard telling what works and what’s harmful to your health. It all comes down to the basis that if you eat more calories than you burn… read more
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