The time has changed and it is finally getting colder outside. Even though our temperatures do not dip quite as low as they do up North, there are a few things that you should be doing differently to care for… read more
Mercedes Leguizamon
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of our favorite healthy reads to help you change your life… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
Scrub A Dub: 6 Scrubs for Softer Skin
Through cleansing, exfoliating and massaging, scrubs provide benefits beyond what your simple bar soap can do. They help remove dead cells, bringing out fresh, new layers of skin. Who does not want more kissable lips and softer hands? Whether designed… read more
Healthy Ways to Deal with Holiday Anxiety and Stress
It’s the most … stressful time of the year? According to a survey from Healthline.com survey, 62 percent of respondents felt that what is supposed to be the most time of the year is either “somewhat” or “very stressful.” If… read more
5 Healthy Ways to Enjoy a Chocolate Milkshake
Chocolate has a bad reputation for being unhealthy. We are constantly trying to limit our chocolate intake, but from now on, feel free to take out your blenders and your cocoa powder. Here are some healthy and delicious recipes to… read more
Celebrate National Pasta Day the Healthy Way!
There are many different reasons why people may choose to avoid pasta, but one of the main ones is the dreaded carbohydrates pasta contains. If you are looking to skip the carbs, but still want to celebrate National Pasta Day… read more
