Spring has sprung and I cannot get enough of this beautiful weather. Some days I would just love to sit outside and enjoy the light breeze with the sun shining on my skin. But, I started to realize that I… read more
Renee Castro
The Secret Weapon for Health and Beauty: Baobab Fruit
You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like the “Lion King,” and the Tree of Life at Disney’s Animal… read more
Turn Your Snacking Habit Into a Healthy Habit
It is so easy to indulge on snacks when you’re hungry. Just a hand full of chips becomes half the bag before its even time for lunch. A lot of us tend to reach over for the cookies or chips… read more
New Year’s Resolutions: Why You Should Stick to Them
It is officially the new year. Wow, I can’t believe it! How quickly another year has passed. Another year older, a few dollars shorter, and a hopeful heart bring us into the new year. Some of us will find ourselves… read more
Adult Friendship: Why We Need Them, Even If We Think We Don’t
I have been lucky enough to have the same group of best friends for most of my life. While I have had a number of friendships and I know a large number of people from my experiences, I was also… read more
Tips to Optimize Your Luggage Storage!
The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week. But have you ever sat back and thought… read more
President’s Day: Why We Celebrate It!
We all know President’s Day as the spring version of Black Friday or a long weekend. But, when did you last sit back and ponder why schools close on the third Monday in February? Why exactly do we celebrate this… read more
Celebrating Black History Month: 7 Notable Figures
Black History Month is here! February is Black History Month where we honor and celebrate the triumphs of African Americans in U.S. history. It’s a time of remembrance for the civil rights movement, as well as other amazing achievements some… read more
What to Do If You Feel Lonely This Holiday Season
If your family is back home and you find yourself feeling lonely this holiday season and sad, don’t fret! Here are some things to help you get through the holiday season to help you remember that even if you feel… read more
