Renee Castro

Outdoor Workouts for the Spring!

Spring has sprung and I cannot get enough of this beautiful weather. Some days I would just love to sit outside and enjoy the light breeze with the sun shining on my skin. But, I started to realize that I… read more

Healthy Super Bowl Snacks

The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Kansas City Chiefs will face-off against the Philadelphia Eagles at  Super Bowl LVII at… read more

Is Your Pet Making You Sick?

FACT vs. FICTION If you’re reading this, it’s pretty likely that your pet is part of your family. As pet owners, we share our beds, food and just about everything else with our furry friends. But is their gift back… read more

girl with mask and black and white dog

Is Your Pet at Risk for COVID-19?

In March 2020, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic. For the vast majority of the year, we have stayed inside and found every way possible to keep ourselves and our families safe. Eventually, the… read more