Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
30 Days to Mental Health
Is Owning A Pet Beneficial For Your Health?
Who doesn’t love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Improve Your Balance With 5 Simple Exercises
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
How Do You Boost Your Mental Health With Exercise?
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
Introduce Yoga Into Your Lifestyle to Ease Pain
Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can… read more
18 Best Shows and Movies You Can Stream Right Now
Stuck on what show or movie you should watch next? Here is a full list of the best shows and movies that you can stream right now on Netflix, Hulu and Prime Video! Home Improvement: "Celebrity IOU with the… read more
3 DIY Body Scrubs To Make With Items From Your Pantry
It's time for a little self-care! While the world seems to be in shambles around us, it is important that we take some time to ourselves to relax, destress and remember that everything will be okay. So, here are some… read more
Use This Time At Home To Plant Your Spring Garden!
You’re stuck inside, and you’re already in dire need of fresh air. Don’t panic. We’ve got the solution for you. Although it’s not the best time to be out and about, it’s the perfect opportunity to make use of what’s… read more
We Tried It: Office Meditation
I’m sure most people can agree that work can be stressful! Here at the Irving Publications office, our most stressful times come when we are getting ready to go to print. With deadlines to meet, stories to write and photoshoots… read more
