Eating right and staying active are key to living a healthy lifestyle, but it doesn’t have to cost you an arm and a leg! There are many ways to workout on a budget in Gainesville because all you need to… read more
30 Days to Physical Health
Is Owning A Pet Beneficial For Your Health?
Who doesn’t love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Improve Your Balance With 5 Simple Exercises
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
Guys, Get Up To Date on Your Health Screenings for Men’s Health Month!
June is Men's Health Month! It is a month where we celebrate men around the world, and encourage then to get and stay healthy. One place to start if you are on the path to a healthier life is to… read more
Start a Running Regimen for Global Running Day
Today is Global Running Day! To celebrate, read about how adding a running regimen to your day can benefit you physically and mentally! If you pay attention to kids, they love to play. They tend to be better behaved and… read more
How Do You Boost Your Mental Health With Exercise?
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
Introduce Yoga Into Your Lifestyle to Ease Pain
Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can… read more
Train Like a Celebrity For Free
Looking for an app that lets you train like a celebrity without having a celebrity budget? FitOn might be what you have been looking for! FitOn is a workout app that allows you to access many workouts and exercises led… read more
Incorporate Cardio Into Your At-Home Routine!
The heart is the most important muscle in the body; when it’s strong, the body gets strong. While being stuck inside the house can feel like a bummer, it doesn’t mean you have to stop working out. It is still… read more
Tabata: A Workout That’s Always Changing
As the popularity of programs like INSANITY and P90X has grown, most workout enthusiasts have become aware of HIIT, or high intensity interval training. Welcome Tabata! This intense, ever-changing workout will leave you wanting more. The HIIT workout method burns fat quickly and can be less… read more
