Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
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Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
4 Healthy Ice Pop Recipes to Beat the Heat
As we all know, Florida can get unbearably hot in no time. Right now, it is not even summer yet and we are already sweating in our home offices as we wait out COVID-19. If you are anything like me,… read more
Trusting the Trackers: Are Calorie Counters Accurate?
After running for 30 minutes and breaking a serious sweat, you may feel like you can conquer the world, especially when the treadmill reads 350 calories burned. But are these numbers accurate? Here is an inside guide on how to… read more
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
5 Summer Smoothie Recipes
Summer smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package, and nothing beats a cold smoothie in the summer! I personally find it much easier to whip up a smoothie than to eat… read more
Use This Hurricane Prep Checklist to Get Ready for Potential Storms
We are currently in Hurricane season, and recent news has tracked potential tropical storms headed toward the US. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario… read more
Did You Lose Yourself in A Relationship?
It happened again. You fell head-over-heels into a relationship thinking you’d let old habits go. Six months later, your partner is your world. But you feel frustrated, and you don’t know what to do. You’ve self-isolated from friends and dedicated… read more
Sleep: It’s Probably More Important Than You Think
How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
Choose the Right Plant for You
Green thumbs aren’t born. Green thumbs are made through careful planning and dedication! Unlike animals, plants can’t verbally communicate whether they're thirsty or hungry. Instead, plants grow brown leaves and hunch their backs in protest, hoping you’ll understand! Plant parents,… read more
