Blog

Read the latest wellness blog posts, healthy living tips, lifestyle ideas and expert insights to support your everyday well-being.

Schedule Your Annual Check-up

Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more

5 Summer Smoothie Recipes

Summer smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package, and nothing beats a cold smoothie in the summer! I personally find it much easier to whip up a smoothie than to eat… read more

Choose the Right Plant for You 

Green thumbs aren’t born. Green thumbs are made through careful planning and dedication!  Unlike animals, plants can’t verbally communicate whether they're thirsty or hungry. Instead, plants grow brown leaves and hunch their backs in protest, hoping you’ll understand! Plant parents,… read more

Board and Card Games Adults Can Find Fun

Looking for something to do with your friends besides brunch dates and movie nights? As traditional as it seems, sometimes there’s nothing more fun than a good game. Whether you’re hosting a get-together with pals or just enjoying a night… read more

What’s The Deal With Blue Light Glasses?

Have you noticed more people wearing glasses? Don’t worry, it’s not because of a sudden mass decrease in eyesight quality. It’s because of blue light glasses – a new fad that is believed to save our eyes while we stare… read more

4 Ways to Beat the Routine

Wake up. Brush teeth. Eat. Work. Eat. Sleep. Repeat. Monday. Tuesday. Wednesday. Thursday. Friday. Weekend. Life can blur as the hours and weeks pass. While routines are a great way to increase productivity and to reduce stress, according to Northwestern… read more

Resources for Writing a Great Resume

Employers and recruiters look at a ton of resumes each day. Flipping through documents that all look vaguely the same can become tedious and boring, which is why you want your resume to stand out among the masses.  Resumes are… read more

How to Budget in 2022 

Saving money just became easier -- in 2022, the Google Play and Apple stores offer a few budgeting applications that calculate and allocate funds.  Here are four that we downloaded and reviewed! Mint Mint is a free budgeting application available… read more

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