Ulcerative colitis is an inflammatory bowel disease that causes severe inflammation and ulcers within the digestive tract. The symptoms of ulcerative colitis can be debilitating and sometimes severely impact quality of life. Symptoms include diarrhea, abdominal pain, rectal bleeding, urgency… read more
The concept of eating "real food" is slowly catching on and fast food is becoming a little more natural. Burger King, home of the Whopper, has banned 120 artificial ingredients from their menu this month. It's hard to believe there… read more
September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more
By Sarah Correa-Dibar With new exposure to this scorpion inhabiting Florida, there are concerns for its dangers that should be put to rest. We have been taught to be wary of scorpions - don’t get too close and most importantly… read more
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your life. Procrastination Finish… read more
Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
A classic margarita can be the perfect drink, but maybe it is time to spice it up a bit? Try these tasty twists to the classic margarita that will make your Cinco de Mayo that much more festive! Classic Margarita… read more
If you have ever had sleepless nights, then you probably already know about sleep aids. If you are blessed with being able to get a full eight hours every night, we’ll fill you in. Sleep aids are over-the-counter solutions to… read more
Sometimes you get on a career path when you are young and become so accustomed to working in that field, you never leave — even if you are unhappy. When is it time for a career change? Well, surprise! You… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.