We ventured into the great outdoors for an afternoon of birdwatching and the opportunity to observe birds (and other wildlife) in their natural habitat. Here’s how it went! January 5th is National Bird Day! NICOLE I’ll admit, I have always loved… read more
Are you looking for an easy way to relax during the workday? Interested in finding an exercise that engages both your mind and body? From adult coloring books to yoga classes, the Wellness360 team has got you covered! Zen Yoga… read more
Do you have a unique home in Gainesville or Alachua County? We would love to hear! Enter to for a chance to be featured in our next issue of Wellness360 Magazine. We are looking for homes that have unique characteristics,… read more
Subscription boxes are the new craze, but the choices can be down-right overwhelming. Wellness360 has got you covered! We went on the search for the top subscription boxes, tested every snack (yes, every snack), tried every product and have delivered… read more
The Florida Museum of Natural History and the Alachua County Library District have partnered up to bring the National Endowment of the Arts Big Read Alachua County to our community. The NEA Big Read will bring a bunch of free… read more
With quarantine and social distancing in full swing and no clear sign as to when it will really end, Floridians are getting creative in the ways we can get outside. The most recent development comes to us courtesy of the… read more
Beyond the role of a family pet, animals also play a vital role in medicine. You may be thinking that animals can certainly make someone happy, but what do they have to do with someone’s health? Can an animal’s presence… read more
Living in North Central Florida has its advantages: beach weather year-round, living within two hours to the “Happiest Place on Earth,” award winning golf courses and water ways filled with the fresh catch of the day! In this edition of… read more
Obesity is a major health problem nationally. Almost 40 percent of American adults and 17 percent of children are considered obese, according to the Centers for Disease Control and Prevention (CDC). Factors related to obesity, including hypertension, diabetes and heart… read more
Soup kitchens have a long history in the United States. They were first established in the early 19th Century but were popularized after the Great Depression in 1929 when numerous people needing assistance lined up for hot meals served by… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.