Planks are a simple static movement that can be performed anytime and anywhere. Requiring no equipment and only a few minutes of time, planks are a great exercise to incorporate into your daily routine. But, let's face it—planks can be… read more
Fitness
30 Days of Exercises
Looking to get back on the right track as far as fitness is concerned? Rather than diving headfirst into a more advanced exercise routine that may leave you feeling intimidated, this month-long regimen starts off easier and gradually gets more… read more
Making Exercise Less of a Pain: Preventative Physical Therapy
When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Ted Talks: Can You Just Stop?
For more than two decades, Diet Coke, the artificial liquid was my oxygen. I had it with breakfast, all morning at my desk, with lunch, all afternoon at my desk, with dinner, all night by the couch. I pumped so… read more
Fitness Philosophies Through the Ages
Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more
Should You Start a Kickboxing or Boxing Routine?
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
Ted Talks: Take the Plunge
When one of my good friends recently called me, he opened with this: “I think I got it.” For years, we’ve talked about signing up for some kind of physical challenge, but we just never found the right one. We… read more
Working Out Doesn’t Have to be a Drag — it can be a Dance!
Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out — it is… read more
