When Cells Attack, autoimmune diseases

When Cells Attack: Autoimmune Diseases

The human body's immune system allows us the ability to fight off infection and stay healthy. Autoimmune diseases, also known as autoimmune disorders, are a group of conditions where the immune cells attack the healthy cells by mistake. Autoimmune disorders… read more

healthy pancake recipe with fruit

Try Our Easy and Healthy(ish) Pancake Recipe

If you are worried about Mother's Day brunch ruing your new quarantine healthy eating journey, then we have a healthy(ish) pancake recipe that will leave you feeling satisfied without feeling sick. With only a few ingredients, these pancakes will be… read more

washing your face mask

How Should You REALLY be Washing Your Face Mask?

After weeks of quarantine and working from home in an effort to flatten the curve of COVID-19, we've realized that another important part of protecting from the virus is cleaning. We should be frequently wiping down countertops, disinfecting cars and… read more

back pain

Relieve Back Pain with These Stretches

At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to The good news is that there are some stretches that you can… read more

yoga for seniors

Try Online Yoga Classes for Senior Adults

We all know that the gyms have been closed recently due to COVID-19, but that doesn't mean that we should stop exercising. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it… read more

brighten skin with coffee

Can Coffee Brighten and Tighten Skin?

Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more

grapes dry skin

Find Out How Grapes Can Help With Dry Skin

With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more

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