Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
Health
Heart Health Month: Tips to Maintain a Healthy Heart!
February is Heart Health Month! Now is the time to focus on cardiovascular health, according to the CDC. Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a… read more
Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
How to Keep Your Heart Healthy
Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more
Dealing with Diagnosis: How to Cope
An unexpected physical diagnosis can cause undue stress on an individual, their families and friends. While it may seem natural to focus on physical health, the mental health of that person cannot be understated. It can cause major anxiety and… read more
Add Houseplants To Your At-Home Work Space!
If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
4 Health and Wellness Trends For 2024
At the start of each new year, many people take a renewed interest in their health and vow to start on a healthier path. This year’s health and wellness trends show a continued interest in mental health, tracking biometrics and… read more
From A to Zzzz… The Pros and Cons of Melatonin
In today's fast-paced world, many are turning to melatonin as a natural sleep aid to combat the effects of stress, irregular sleep patterns and the constant glow of screens. It is often referred to as the "sleep hormone," and is… read more
Beyond the Sauce: The Intimate Tale of the Cranberry
Many of us enjoy cranberry sauce during the holiday season as it is a staple at the dinner table on Christmas day. But, what is the history behind this berry? The great scare of 1959 One of Thanksgiving’s most treasured… read more
Holiday Health Hazards
The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more