It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitoes are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
Flying may appear to be a passive activity — after all, you’re sitting still for long periods of time — but your body is actually working overtime to maintain the status quo. There’s a lot happening beneath the surface when… read more
There is a reason so many people feel different near the ocean. The deeper breath. The better sleep. The mental reset that seems to arrive somewhere between hearing the waves and feeling salt in the air. People have always described… read more
Illustration by Grace Downey “I’m always ready to travel, though my trips are never planned... It was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so warm.… read more
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
Raw vegan diets - those that consist exclusively of plant-based foods eaten raw and not heated to more than 118 degrees - have gained popularity in recent years as a way to maintain nutrients for better health. But is raw… read more
Stress. We all have it. Our society thrives on it. But what if there were a simple way to combat stress in both the short and long term that required nothing more than a few minutes of intentional breathing? When… read more
The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Unless we are Benjamin Button, we will continue to age forward with each day and year that passes. With good genes and good habits, we will live a very long and prosperous life. But, that doesn’t mean our body and… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.