We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
Nutrition
Squeeze More Health Into Your Diet With Orange Juice!
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
What Kind Of Chocolate Should I Be Eating?
Indulgence. That’s what comes to mind when I think of chocolate. Growing up, my grandpa used to eat one piece of dark chocolate every day at lunch. He always told me that scientists said it’s good for your heart, but… read more
Learn How to Grow Your Own Herb Garden!
Fight the urge to click that “continue watching” button on Netflix and adopt a hobby that’ll spice up your life. And what better way than creating your very own herb garden? Herbs can be used any time during the season,… read more
Can Foods That Are High in Zinc Keep You Healthy?
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
Find Out How Guavas Can Benefit Your Health
Often when we think of tropical fruits to liven up our entrees, fruit salads and cocktails, our minds jump to fruits like mango, pineapple and coconut. But what about the more exotic ones that you see at the grocery store,… read more
6 Foods that Fight Aging
While the existence of the fountain of youth is still up for debate, eating the right types of foods is within reach and will keep you looking and feeling young. Choosing the right types of anti-aging foods will nourish your… read more
Make Tasty Vegetable Kabobs For a Meat-Free Dinner!
Today is International Plant Appreciation Day! Let plants be the star of the show at dinner tonight with these delicious vegetable kabobs! VEGETABLE KABOBS Ingredients: Baby portabella mushrooms Sweet onion Zucchini squash Yellow squash Garlic Cherry tomatoes Red bell pepper… read more
Use This Time At Home To Plant Your Spring Garden!
You’re stuck inside, and you’re already in dire need of fresh air. Don’t panic. We’ve got the solution for you. Although it’s not the best time to be out and about, it’s the perfect opportunity to make use of what’s… read more
We Tried It: No Added Sugar Challenge!
Sugar. We hate to love it. It makes all the things that we love taste so good, but the affect that it can have on our health isn’t so sweet. Sugar that naturally occurs in whole foods isn’t the problem,… read more
