March 20 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
Alachua County
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
Learn Basic Football Rules and Terms to Talk Sports with Anyone!
Sitting in religion class one afternoon in 2010, my teacher turned to something unusual to show that people had lost touch with what “really matters.” She cued up a YouTube video that compared football to religion, stadiums to churches and… read more
Can Foods That Are High in Zinc Keep You Healthy?
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
5 Cat Breeds to Keep Your Allergies At Bay!
Cat hair doesn’t trigger allergies like most people think, according to Purina. An allergen in cat saliva is spread to their hairs which sheds onto its surroundings. Here are the top cats that’ll keep your allergies at bay. DEVON REX… read more
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
’31 Nights of Halloween’ Isn’t Just For Kids… View This Year’s Movie List
Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Relieve Back Pain with These Stretches
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
