Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Florida
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
The Ultimate Spring Cleaning Checklist
March 19 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
Why Should You Feed Your Cat Peas?
If you’re looking for something other than catnip that your cat and their stomach will love, feed your cat peas. Peas have several health benefits for cats. In fact, in grain-free cat food, green peas are usually the source of… read more
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
6 Ways to Improve Sleep Without Counting Sheep
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Where To See Manatees In Florida
November to April is manatee season! Now is the perfect time to catch a glimpse of these gentle giants. So, here are the best places to find them. (But remember - look, never touch!) 1. Crystal River Crystal River is… read more
Take Control of Your Credit Card Use to Better Your Finances
We have all heard the dangers of credit card use. You probably have a friend who has a wild amount of credit card debt or you may have even found yourself in that position. There are entire companies whose sole purpose is to help people get… read more
