When most people think of food allergies, peanuts, shellfish and dairy are usually the first foods that come to mind. They’re certainly among the most well-known, but they’re far from the only culprits. Today, more than 33 million Americans are… read more
Current wellness trends suggest that everyone needs an electrolyte supplementation. Products are flooding the market promising better hydration, improved performance, energy and focus. While good hydration helps with everything from exercise to brain health, water, electrolytes and certain foods can… read more
Last week on Wednesday, August 19, Dunkin' released the return of its fall menu! Of course, the ever-popular pumpkin spice latte is included in the menu. Don't worry, they serve it iced for us Floridians! “Fall is one of our… read more
Research continues to confirm what designers have known for years — your environment directly affects your mood, your stress levels, your sleep and your sense of calm. A cluttered, disconnected or poorly lit space isn't just an aesthetic problem. It's… read more
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
For most homeowners, the roof is easy to forget … until there's a leak, a storm or an insurance notice that suddenly brings it into focus. But in Florida, where heat, humidity and hurricanes are part of life, your roof… read more
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes! You'll need:… read more
Dr. Martin is a licensed clinical psychologist and founder of Sage Wellness. At Sage Wellness, they support the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy. STRESS AND THE STRESS CYCLE What is your stress… read more
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