Pasta comes in many shapes and sizes, but do you know what each shape is called? And do you know which type is best for different dishes? Check out this quick guide to some of our favorite so you can… read more
PB & J Protein Smoothie
It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more
Protein Powder vs. Natural Protein: Which is the Superior Source?
Our hunter-gatherer ancestors recognized the importance of protein in the diet and went to great lengths to hunt and fish natural sources of the valuable nutrient. Lucky for us, sourcing protein has become much easier. We can bring home pre-butchered… read more
Discover the Perks of Peanut Butter
Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more
What’s The Best Diet for Packing on Muscle?
When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
5 Healthy Snacks and Treats To Make During Quarantine
It is no secret that being stuck at home makes you want to snack. Whether you are just bored or actually hungry, it is very easy to indulge in some unhealthy snacks and treats while we are unable to go… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
Go Nutty For Nuts!
Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate,… read more
Incorporate Fitness Into Your Holiday Traveling!
If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more