Self-Care

Beginner’s Guide to the Vegan Diet

You are probably familiar with the vegetarian diet, which excludes all meat, poultry and seafood. Well, the vegan diet goes a step further than the vegetarian diet and excludes all animal and animal-based foods including eggs, dairy and bee products… read more

washing your face mask

How Should You REALLY be Washing Your Face Mask?

After weeks of quarantine and working from home in an effort to flatten the curve of COVID-19, we've realized that another important part of protecting from the virus is cleaning. We should be frequently wiping down countertops, disinfecting cars and… read more

back pain

Relieve Back Pain with These Stretches

At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more

bring balance

Bring Balance with Yoga

It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more

UF health

Support UF Health During the COVID-19 Pandemic

Many places in Gainesville are collecting money to support Floridians during this uncertain time, but UF Health Shands is also looking for a different kind of donation. They're currently looking for donations of Personal Protection Equipment (PPE) and food, as… read more

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