You are probably familiar with the vegetarian diet, which excludes all meat, poultry and seafood. Well, the vegan diet goes a step further than the vegetarian diet and excludes all animal and animal-based foods including eggs, dairy and bee products… read more
Self-Care
How Should You REALLY be Washing Your Face Mask?
After weeks of quarantine and working from home in an effort to flatten the curve of COVID-19, we've realized that another important part of protecting from the virus is cleaning. We should be frequently wiping down countertops, disinfecting cars and… read more
Should You Wear A Face Mask While Exercising?
Ever since the CDC recommended that everyone is equipped with a face mask out in public, the world has listened by making fabric masks or purchasing non-medical grade masks. We all know that we should be wearing these masks in… read more
How Do You Keep Glasses from Fogging While Wearing a Face Mask?
If you're a glasses-wearer and you've worn a face mask in public during this pandemic, then you've noticed something a little annoying: your glasses are constantly fogging up. The hot breath trapped in your mask sneaks out of the space… read more
10 Facts About Our Faithful Companions
Pets are members of the family, best friends, great listeners and experts in cuteness. But, are there some things that we don't know about our furry friends? Here are 10 facts about our faithful companions that you may not know!… read more
Relieve Back Pain with These Stretches
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
Bring Balance with Yoga
It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
Support UF Health During the COVID-19 Pandemic
Many places in Gainesville are collecting money to support Floridians during this uncertain time, but UF Health Shands is also looking for a different kind of donation. They're currently looking for donations of Personal Protection Equipment (PPE) and food, as… read more
Help Your Community with Bread of the Mighty Food Bank
As the coronavirus continues to effect communities worldwide, we're encouraged to shop local and support our community members as much as we can. One way to do this is to support Gainesville's own Bread of the Mighty Food Bank! They're… read more
Is Your Pet the Next Social Media Star?
Think your pet has what it takes to rise to the top of the social media world? Of course you do. Instagram is a dog-eat-dog world for humans, and pets are no different. Follow these tips for the best chance… read more