self love

Mother’s Day Transforming Grief Workshop

Mother’s Day can be a beautiful and at the same time a deeply sorrowful day. We often withhold our tears and emotions because others feel uncomfortable with our grief. In this experiential two-hour workshop, Shanti Vani, Transforming Grief Specialist will… read more

Singing Bowl Meditation / Sound Bath

Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code… read more

Awaken Your Magic with Guided Imagery

Step into a realm of wonder and self-discovery with our transformative workshop, "Awaken Your Magic with Guided Imagery." This unique and empowering experience is designed to guide you on a journey of self-exploration, unlocking the hidden reservoirs of your potential… read more

Embrace Tranquility: An Introduction to Yoga Nidra

Embark on a transformative journey with our "Embrace Tranquility: An Introduction to Yoga Nidra" workshop. Discover the ancient practice of Yoga Nidra, a powerful technique that promotes deep relaxation, emotional healing, and profound rest. In this workshop, you'll learn to… read more

Personal Acupressure for Restorative Health

With Personal Acupressure for Restorative Health, come play with valuable, easy-to-use self-care tools that can empower your innate ability to heal physically, mentally, and spiritually. As an acupressure therapist, Cristina Eury of Ancient Flow Therapy serves those seeking holistic support… read more

Articles

Self-Care Isn’t Selfish

The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have you heard this announcement and scoffed? Harvard Business Review states that we cannot take care… read more

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