If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more
There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients Directions Optional Add-Ins: Related articles How Can Food Journaling Help You Think Before You Eat? Learn The Health… read more
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Moscow mule that we like to call the "Kombucha Mule!" KOMBUCHA MULE Kombucha is a probiotic that… read more
Cat hair doesn’t trigger allergies like most people think, according to Purina. An allergen in cat saliva is spread to their hairs which sheds onto its surroundings. Here are the top cats that’ll keep your allergies at bay. DEVON REX… read more
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
We see vitamin and mineral supplements in the store and think to ourselves, “I should probably buy these, but why?” It is normal to be skeptical about supplements and health trends that you don’t know much about, but taking vitamins… read more
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
Amanda Davis Carreon is a Gainesville native. She is the fourth generation in her family to be in the furniture and design industry. Her mother, Jerome Davis, owned a wonderful furniture store, The Glen Addie Collection, for most of Amanda’s… read more
Cholesterol is a necessary component in all of our bodies. It is a waxy substance that is necessary to create cells and is an essential building block for cell membranes. It helps to produce hormones, vitamin D and substances that… read more
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