Have you ever wondered why it feels almost impossible to put your phone down after scrolling on Instagram for hours at night? Dopamine addiction might be to blame. Dopamine can trap you in a cycle of repetitive and sometimes negative behaviors.… read more
When I visited home during my senior year of college, I stood with my mother in my father’s master bathroom and slathered his face in shaving cream. As he sat motionless in his wheelchair, I gently held his arms in… read more
We’ve all been there: strawberries spotted with mold on the back refrigerator shelf, a mason jar full of some concoction you haven’t touched in months. Here is a step-by-step guide on how to efficiently clean out your refrigerator, so the next… read more
Lung and bronchus cancer is the leading cause of cancer death in the U.S., accounting for more deaths than breast, prostate and colorectal cancers combined. While most people associate lung cancer with smoking, this assumption can be dangerously misleading. As… read more
November is Diabetes Awareness Month and the perfect opportunity to get educated about your personal diabetes risk. One important piece of the puzzle is knowing your blood sugar numbers. How is Blood Sugar Tested? There are many ways to test… read more
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
In our modern world, lighting does more than just illuminate our spaces — it profoundly influences our mood, sleep quality and overall well-being. The bedroom, our sanctuary for rest, is especially susceptible to the effects of lighting. Understanding how different… read more
The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of 30 or greater. When including the population that is either overweight (BMI of 25.0-29.9) or… read more
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
Cat hair doesn’t trigger allergies like most people think, according to Purina. An allergen in cat saliva is spread to their hairs which sheds onto its surroundings. Here are the top cats that’ll keep your allergies at bay. DEVON REX… read more
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