To all the vodka soda drinkers out, you may be interested in adding this to your go to cocktail. Coconut water is not only refreshing but has numerous health benefits. The Cleveland Clinic lists off the six major health benefits… read more
Recipes
Healthy Happy Hour: Honey, I Made A Mojito
Nothing goes better with a hot summer day than a cold and refreshing mojito. The fresh muddled lime and mint paired with a good white rum will instantly transport you to a beach with white sand. The only downside to… read more
Healthy Happy Hour: The New and Improved Bloody Mary
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Gorgeous Poolside Cocktails To Celebrate the Weekend
This weekend is Mother's Day! What better way to celebrate than celebrating with family and friends by the pool with a fun and refreshing cocktail. Grab your lounge chair and celebrate by the pool and whip up one of our… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Try Sriracha Honey Glazed Brussel Sprouts
Brussel sprouts ... some of us love them and some hate them, but one thing that is indisputable is their nutritional value. They are high in nutrients, help regulate blood sugar, packed with antioxidants and a great source of fiber,… read more
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
Two “Master Chef” Worthy Recipes to Try!
Lately, Chef Gordan Ramsey’s been all the craze. With his British accent and bright blonde hair, the bad boy of celebrity chefs has inspired quite a few individuals to cook this week -- including myself! So, if you’re on a… read more
Celebrate National Pancake Day With These Healthy Recipes
National Pancake Day is coming! Here are some healthy options for celebrating! IHOP is celebrating National Pancake Day on March 1 this year. The holiday celebrates the fluffy, delicious stacked cakes; often drenched in syrup and butter and piled with… read more
