Morning breath is real. When we awaken after a good night’s sleep, the first thing many of us do is head to the bathroom, grab our toothpaste and brush away the bad breath that developed over the night before we talk… read more
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Movement, Music and Muscles: 360Living with Gary McClain
Since his high school days, Gary McClain, aka DJ Ruckus, has been enamored with hip-hop dancing. Although he had been introduced to the style through his father’s robot dance moves, he did not truly understand how broad the dance spectrum… read more
Ask the Expert: Veterinarian Surgeon
Ask the Expert Veterinarian Surgeon, Dr. Eric Herman Brief Bio: Dr. Eric Herman has been performing advanced veterinary surgeries in the Gainesville for the past 9 years since he finished his residency in veterinary surgery. He has noticed over the years… read more
Don’t Neglect The Health of Your Hand
Our sense of touch, essential to our survival from the moment we are born, is one that we often take for granted. Shaking the hands of new people we meet, handing nostalgic finger foods, writing Post-It note reminders to ourselves,… read more
Healthy Super Bowl Snacks
The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Kansas City Chiefs will face-off against the Philadelphia Eagles at Super Bowl LVII at… read more
Ted Talks: Hobby Shopping
Typically, I like to make decisions thoughtfully and quickly. I don’t hesitate over simple choices (tonight it shall be merlot!), I try to use a mix of logic and emotion to come to conclusions, and I don’t like to linger… read more
Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Food Aversions Explained
Most people have a few foods that they don’t like. Ahem, no onions please! But for some, the dislike is severe and, in some cases, debilitating. What is food aversion? According to the Cleveland Clinic, a food aversion is defined… read more
How Your Senses Change as You Age
Sight. Smell. Taste. Touch. Hearing. These five words play pivotal roles in helping humans navigate the world. They connect us to our environments, allow us to solve problems and make our lives all the better. Simply put, they help us… read more
3 Ways to Restore your Skin with Sea Salt
Sea salt is everywhere, but the staple isn’t just cherished by chefs and scientists. It’s adorned by dermatologists and people everywhere, with its healing properties dating back to skincare routines used in ancient Egypt. Packed with minerals like magnesium and… read more
