Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
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Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
Ted Talks: New Year, New You
The season of resolutions usually brings about mantras of motivation and fist-pounding declarations that this year — THIS YEAR! — will be the one in which we [stop smoking/lose 25 pounds/give up bacon-cheese fries]. For good reason, too. Coming off… read more
4 Tips for Saving Money During the Holiday Season
The holiday season is here! Sometimes when we think about the holidays, all we see is dollar signs and payment plans. In order to help you save this year, we have some tips for saving money during the holidays that… read more
How Can You Have an Eco-Friendly Holiday?
When talking to a group of friends about this topic, the dominant thought was the best thing you can do for the environment is to reuse what you already have! Don’t throw out the things you have already just to… read more
How To Avoid Holiday Weight Gain This Season!
Each year as the holiday season approaches, people want to know what they can do to avoid holiday weight gain. With the days getting much shorter and the to-do lists getting longer, it can be difficult to manage staying on… read more
Holiday Traditions All Over The World!
Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
How to Combat Holiday Depression
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic leaves and cinnamon candles are almost immediately knocked off the shelves for wreaths, and the… read more
The Perfect Thanksgiving Pumpkin Pie
There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients Directions Optional Add-Ins: Related articles How Can Food Journaling Help You Think Before You Eat? Learn The Health… read more
Why Should You Try Food Journaling?
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
