No matter the occasion, Champagne goes with just about everything! For some added festivity, try these classic Champagne drinks that everyone will love. Classic Champagne Cocktail 5 oz. chilled Champagne Sugar cube 3 drops Angostura bitters Lemon twist Soak… read more
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Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Enough to Make Your Head Hurt: Understanding Migraines
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Fitness Philosophies Through the Ages
Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more
Secure Surfing: Maintaining Your Privacy While Online
You’re talking to a friend about a coat you’d like, then search for it online. The next time you open your phone, coat ads taunt the scroll down on your social media timeline. Online sites and platforms are constantly collecting… read more
3 Easy Indoor Plants for Every Space
Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
Get Ready For Summer With This Sunrise Mocktail
Summer sunrises are special –it’s not super hot or muggy yet, and if you catch it right, the sky will turn beautiful oranges, yellows and pinks. Summer isn't here just yet, but we can get ready for it now. Try… read more
Stressed Out or Anxious?
It is crunch time. You are facing a work deadline and hurtling toward zero hour. You can feel sweat dripping down your brow and your heart beats a tad faster as you keep pushing forward. You will be glad when… read more
Ted Talks: Devoting 2021 to Small Victories and Sun Salutations
My relationship with yoga is a short one: I took a few classes some two decades ago. I had a trainer mutter 32 expletives when he tried to stretch me and felt how tight my muscles were. And I once… read more