back pain

Relieve Back Pain with These Stretches

At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to The good news is that there are some stretches that you can… read more

bring balance

Bring Balance with Yoga

It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more

yoga at home

Try Yoga At Home For Free With Down Dog

Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more

A Guide to Local Yoga Studios

By Mercedes Leguizamon Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism. There are… read more

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