Knowing where to spend your money effectively for fitness can be overwhelming. There are so many options available that it can be hard to know where to start. While cost is a factor, it is also important to consider several… read more
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more
As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all… read more
By Mercedes Leguizamon Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism. There are… read more
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