Celery is typically associated with wing trays and football days. However, it can have us wrinkling our noses and tossing it in the trash after
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Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
It’s National Let’s Laugh Day! Why Laughter is So Important
You may have heard that “laughter is the best medicine,” but why? And how much truth is in that common statement? It turns out that laughter is actually better than you might think, and regularly engaging in activities that make… read more
What is a Clean in the Gym?
I love to clean — but don’t hand me the mop and bucket, pass the barbell! Cleaning is the exercise you never knew you needed, until now. But what is a clean in the gym? The gym "clean" According to… read more
The Ultimate Spring Cleaning Checklist
March 19 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
5 Ways to Celebrate the First Day of Spring in Gainesville
With temperatures warming and flowers blooming, there is no better time to enjoy the newness of nature for the first day of spring. And luckily for Gainesville, it is surrounded by multitudes of ways to soak in the sun, flora… read more
Best Things to Do This Weekend in Gainesville!
Are you looking for fun in Gainesville this weekend? If so, we got you! Here are some of the best things to do in Gainesville over the weekend. In search of future fun? Visit this blog every week to stay… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
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Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
Workouts for the Week
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’ we can understand that what many of us think of as ‘legs up the wall… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more