Since his high school days, Gary McClain, aka DJ Ruckus, has been enamored with hip-hop dancing. Although he had been introduced to the style through his father’s robot dance moves, he did not truly understand how broad the dance spectrum… read more
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Be Mesmerized by the Benefits of Hypnotherapy
When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially… read more
Ask the Expert: Veterinarian Surgeon
Ask the Expert Veterinarian Surgeon, Dr. Eric Herman Brief Bio: Dr. Eric Herman has been performing advanced veterinary surgeries in the Gainesville for the past 9 years since he finished his residency in veterinary surgery. He has noticed over the years… read more
Ted Talks: One Small Switch Made All the Difference
For me, fall usually leads to a fail. Every year, it’s my busiest time at work, so three things typically happen: I let my schedule get in the way of my workouts, I let my stress talk me out of… read more
Don’t Neglect The Health of Your Hand
Our sense of touch, essential to our survival from the moment we are born, is one that we often take for granted. Shaking the hands of new people we meet, handing nostalgic finger foods, writing Post-It note reminders to ourselves,… read more
Eye Health as You Age
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
Healthy Super Bowl Snacks
The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Kansas City Chiefs will face-off against the Philadelphia Eagles at Super Bowl LVII at… read more
Ted Talks: Hobby Shopping
Typically, I like to make decisions thoughtfully and quickly. I don’t hesitate over simple choices (tonight it shall be merlot!), I try to use a mix of logic and emotion to come to conclusions, and I don’t like to linger… read more
Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Food Aversions Explained
Most people have a few foods that they don’t like. Ahem, no onions please! But for some, the dislike is severe and, in some cases, debilitating. What is food aversion? According to the Cleveland Clinic, a food aversion is defined… read more
