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Healthy Super Bowl Snacks

By Renee Castro The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Los Angeles Rams will face-off the New England Patriots at the Super Bowl LIII in Atlanta, Georgia. While game day snacks are a must… more [...]

Don’t Mix That! What You Should Know About Food and Drug Interactions

By Tracy Wright Many medications can be affected or compromised by food or herbal items. An open dialogue about medications and potential interactions is encouraged for patients and their health care provider and/or pharmacist. COCKTAILS AND MEDS DON’T MIX It’s generally advised that people taking any medications should not mix them with any type of [...]

Energy Bars to Boost Your Workout Routine

BY GARY MCCLAIN n 1991, physical therapist Bruce Hymanson created a revolutionary vibration and inertia training system known as the Bodyblade, and it has sky rocketed in fitness circles since then. Hymanson’s main focus of  the design was to enhance deep muscle dynamic stabilizers of the spine, sports performance, general fitness, rehabilitation, personal training, improved [...]

Be Mesmerized by the Benefits of Hypnotherapy

BY JESSICA FRANKLIN When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially become puppets. While this is the representation in media and pop culture, [...]