A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
Amanda Roland
Tips for Keeping Your Home Safe on Vacation
With spring break coming up and summer on the horizon, it can be easy to forget about the importance of securing our homes amid all the activity. While we often think that something like a home invasion will never happen… read more
How Should You Breathe When Working Out?
Does it ever feel like you just can’t catch your breath when you’re working out? Maybe you’re breathing too shallow? Too rapid? Or maybe not even at all!? In my 10 plus years of training, I have found myself constantly… read more
Bug Off! How to Keep Fleas Off of Your Pets
They have been on our planet for over 100 million years and are literally described as blood-sucking parasites. Ahh yes, the ever-annoying flea! Not only can they cause your dog or cat to scratch and be uncomfortable, they can also… read more
Get Bad Breath Under Control
Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more
A Matcha Made In Heaven!
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
3 New Year’s Eve Mocktails to Try!
Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Tips To Stop Overeating at Night
For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
