Over the last decade, meal prepping has become very popular in the health and wellness community. In tandem with a steady exercise routine, meal prepping can help you manage your eating habits, weight and nutrition intake! But just like everything… read more
By Sarah Correa-Dibar I bet you're trying to get your children to take a bite of the leaves they swear are the enemy. Trust me, I was one of those kids. My dad would buy all of the Popeye VCRs… read more
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
Six classic cocktails, six unlikely twists and one less guilty conscious in the morning when you think about all that you drank last night. Instead of drinking a “skinny” cocktail or even just a “mocktail,” bartenders around America have been… read more
Salsa, a simple combination of tangy spices and fresh tomatoes is a taco night favorite. A must-have accompaniment during any Cinco de Mayo celebration, this classic tortilla chip accompaniment also pairs well with an array of other traditional Mexican dishes.… read more
A classic margarita can be the perfect drink, but maybe it is time to spice it up a bit? Try these tasty twists to the classic margarita that will make your Cinco de Mayo that much more festive! Classic Margarita… read more
It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more
Everyone seems to be raving about Buddha bowls, but what are they really? Also known as glory or hippie bowls, the Buddha bowl is filled with an array of veggies, greens beans and either quinoa or brown rice. The bowls… read more
With Thanksgiving around the corner, some us up might be dreaming about the taste of cranberry sauce with turkey! But, do you know anything about a cranberry's nutritional value? These little fruits pack a punch, as well as many health… read more
Pumpkin season is here, and if you've never roasted your own pumpkin seeds, now is the time! It is super easy to do, and it's a great way to use the seeds after carving your jack-o-lanterns. Use the recipe to… read more
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