We often hear how the American diet is unhealthy, full of processed foods that can cause health concerns, weight gain and a variety of other issues. Netflix is abundant with documentaries exposing the dark side of the agriculture and food… read more
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What is Exercise Snacking?
Have you ever skipped a workout because you couldn’t dedicate 30-60 minutes at a time to fit it in? Blocking off an hour at a time can be difficult when you’re juggling work, family and life commitments. What if you… read more
5 Foods to Beat the Heat
It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitos are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
How to Choose the Right Essential Oil Diffuser
Essential oils have been used for centuries not only for their aromatic properties, but also to treat various maladies before the advent of Western medicine. They have experienced a recent surge in popularity due to the variety of health and… read more
Are You a Mouth breather?
Morning breath is real. When we awaken after a good night’s sleep, the first thing many of us do is head to the bathroom, grab our toothpaste and brush away the bad breath that developed over the night before we talk… read more
Movement, Music and Muscles: 360Living with Gary McClain
Since his high school days, Gary McClain, aka DJ Ruckus, has been enamored with hip-hop dancing. Although he had been introduced to the style through his father’s robot dance moves, he did not truly understand how broad the dance spectrum… read more
Ask the Expert: Veterinarian Surgeon
Ask the Expert Veterinarian Surgeon, Dr. Eric Herman Brief Bio: Dr. Eric Herman has been performing advanced veterinary surgeries in the Gainesville for the past 9 years since he finished his residency in veterinary surgery. He has noticed over the years… read more
Don’t Neglect The Health of Your Hand
Our sense of touch, essential to our survival from the moment we are born, is one that we often take for granted. Shaking the hands of new people we meet, handing nostalgic finger foods, writing Post-It note reminders to ourselves,… read more
Healthy Super Bowl Snacks
The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Kansas City Chiefs will face-off against the Philadelphia Eagles at Super Bowl LVII at… read more
Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
