by Renee Castro Gainesville is a melting pot of people and their cultures. Many people have migrated to Gainesville in the years since the university has opened, and with it has come an array of cultural influences like foods, stores… read more
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7 Fun Ideas for Your Next Date Night
Spring is a beautiful time of year and it’s the perfect time to spice up your dating game! You might be tired of constantly going to your favorite restaurant or settling for the newest movie at the box office. Here… read more
Mobile Health Apps: Do They Work?
There are a multitude of mobile health apps downloadable today. Some monitor our sleep patterns, others measure our stress levels, and some are able to measure a person’s “step count,” using it to simulate their chance of survival in a… read more
Not Your Ordinary Garage Sale
Imagine having a garage sale to make extra money to take the vacation you’ve always wanted or as a stepping- stone for your own business, only you wouldn’t have to walk outside your home to do it. This is eBay… read more
We Tried It! Scalloping
Living in North Central Florida has its advantages: beach weather year-round, living within two hours to the “Happiest Place on Earth,” award winning golf courses and water ways filled with the fresh catch of the day! In this edition of… read more
The Diet of the Year 2019
The holiday season has finally wrapped up, so its time to wrap up our unhealthy eating and drinking habits too! It is officially time to dig through our closets and drawers to find our fitness clothes and head for the… read more
Find Your Well-Being in Public Art
Public art has a unique beauty you won’t find in a museum. There is quite a bit to love about public art: almost all public art has an inspiring message or call to action behind its beauty and you can… read more
Energy Bars to Boost Your Workout Routine
In 1991, physical therapist Bruce Hymanson created a revolutionary vibration and inertia training system known as the Bodyblade, and it has sky rocketed in fitness circles since then. Hymanson’s main focus of the design was to enhance deep muscle dynamic… read more
Ask the Rheumatologist
Dr. Michael Rozboril earned his medical degree from the University of Illinois Abraham Lincoln School of Medicine. He completed his internship and residency in Internal Medicine at the University of Michigan Medical School. After completing a Fellowship in Rheumatology at… read more
