Morning commutes leaving you stressed? After being jolted awake by those dreaded alarm clock beeps and struggling to get out of bed and ready for the day, you’re likely already feeling the pressure before you even walk out of the… read more
We’ve all been there before. Whether it be during a stressful moment, or enjoying one of your favorite desserts or snacks, overeating is something we’ve all experienced at one point or another. While mostly a normal and occasional occurrence, overeating… read more
If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006 talk show, The Oprah Winfrey Show. Winfrey winces as she tastes Pillsbury bake-off winner Anna… read more
When temperatures reach their peak in the summertime, it’s usually synonymous with more backyard barbecues, dips in the pool and weekend road trips, but there’s something else you may encounter this season: heat-induced health dilemmas. Bug bites, dehydration, summer colds… read more
Plenty of diet fads and other crazy, unattainable nutrition trends have come and gone over the years. If you've ever tried to lose weight or live a little healthier after setting a New Year’s resolution, you probably know that these… read more
Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more
Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too! Chocolate We have… read more
My parents have always told me that the way to a person’s heart is through their stomachs. While, anatomically, this may not be true, romantically, it certainly is. Having a meal with someone you love is a big deal –… read more
According to the United States Department of Agriculture (USDA), processed foods are defined as “any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other… read more
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