food

Hormone Healthy Foods

Hormones are chemical agents that regulate and control many processes in our bodies. Our stress level, reproductive system, development, metabolism and so much more are all leaning on hormone levels to ensure that things are running smoothly. However, sometimes hormone… read more

Homemade Pumpkin Pie

The Perfect Thanksgiving Pumpkin Pie

There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients: 1 (15 ounce) can pumpkin puree or 15 ounces of homemade pumpkin puree 1 1/4 cups half and… read more

Ted Talks: Will I Win the Food Fight?

At a recent gathering of friends and former colleagues, I caught up with some people I’ve seen only once or twice since the late ‘90s. Amidst the conversations, the reminiscing, the beer, the wings and an Oreo dirt concoction that… read more

The World’s Most Expensive Foods

When dining at a restaurant, we sometimes gripe about the prices on the menu and wonder if the food is really worth the cost. While eating local can sometimes feel costly, we scoured the world to find the most expensive… read more

Spotlight 360: Bert Gill

BY BERT GILL Bert Gill: Chef and Entrepreneur How long have you been a chef and how did you get started? I began in high school at 15 and have run kitchens for 30 years. It’s hard to believe I’m… read more

Eat Your Way to Immunity

Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more

Adaptogens: Organic Stress Relief

We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more

Avoca(do) Try This at Home!

BY SARAH CORREA-DIBAR If you favor fruit salads over lettuce-and-tomato salads, avocados are the exact solution to that problem because get this: avocados are fruits and healthy in more ways than one. Avocados are coined to be full of the… read more

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