It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
yoga
Embrace Tranquility: An Introduction to Yoga Nidra
Embark on a transformative journey with our "Embrace Tranquility: An Introduction to Yoga Nidra" workshop. Discover the ancient practice of Yoga Nidra, a powerful technique that promotes deep relaxation, emotional healing, and profound rest. In this workshop, you'll learn to… read more
Want to Try Alternative Yoga
As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all… read more
Give Your Eyes A Rest With Eye Yoga
Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops and… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
6 Self-Care Products With the Calmest Vibes
Create your own at-home self-care studio with these six calming and mood boosting products. Each was hand selected by our team and are sure to provide positive vibes to last you all year long! Journaling enhances feelings of happiness and… read more
Get Away with a Wellness Retreat
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
Where Can I Get the Best Bang for My Buck in Gym Costs?
Knowing where to spend your money effectively for fitness can be overwhelming. There are so many options available that it can be hard to know where to start. While cost is a factor, it is also important to consider several… read more
Relieve Back Pain with These Stretches
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
