Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Workouts
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Should You Start a Kickboxing or Boxing Routine?
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
Is Group Fitness Right For Me?
Let’s face it, when it comes to working out we could all use some motivation. Being accountable to yourself only gets you so far. Adherence to a program becomes so much easier when it involves others. Getting a personal trainer… read more
Reverse Running is all the Rage
Running - some people love it, some people hate it. But have you ever tried doing it in reverse? That’s right, backwards running is becoming increasingly popular, with a 50% increase in 2021, according to a study published by PureGym,… read more
Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
King Kettlebell: Kettlebell Exercises for Everyone!
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
We Tried It! Making Soap
We were inspired by our story about soap in this issue so we tried to make our own. We decided to make soap using the cold-pressed process. We will be honest, this was not a simple undertaking. For our recipe,… read more
EPA Approves 2 Lysol Sprays to Fight Off COVID-19
On July 6, the U. S. Environmental Protection Agency (EPA) approved the use of two Lysol sprays to fight off COVID-19. “Hygiene is both the foundation of health and essential in preventing the spread of illness causing germs,” said Rahul Kadyan,… read more
