Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
Workouts
Is Group Fitness Right For Me?
Let’s face it, when it comes to working out we could all use some motivation. Being accountable to yourself only gets you so far. Adherence to a program becomes so much easier when it involves others. Getting a personal trainer… read more
Reverse Running is all the Rage
Running - some people love it, some people hate it. But have you ever tried doing it in reverse? That’s right, backwards running is becoming increasingly popular, with a 50% increase in 2021, according to a study published by PureGym,… read more
Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
We Tried It! Making Soap
We were inspired by our story about soap in this issue so we tried to make our own. We decided to make soap using the cold-pressed process. We will be honest, this was not a simple undertaking. For our recipe,… read more
EPA Approves 2 Lysol Sprays to Fight Off COVID-19
On July 6, the U. S. Environmental Protection Agency (EPA) approved the use of two Lysol sprays to fight off COVID-19. “Hygiene is both the foundation of health and essential in preventing the spread of illness causing germs,” said Rahul Kadyan,… read more
Find Out How Guavas Can Benefit Your Health
Often when we think of tropical fruits to liven up our entrees, fruit salads and cocktails, our minds jump to fruits like mango, pineapple and coconut. But what about the more exotic ones that you see at the grocery store,… read more
How Do You Boost Your Mental Health With Exercise?
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
Florida Governor Says Gyms Can Reopen Starting May 18
In a Jacksonville press conference today (May 15), Gov. Ron DeSantis announced that gyms could begin to reopen starting Monday, May 18. Restaurants and retail stores will also be allowed to expand to 50% capacity. This new development in the… read more
Shows About Celebrities That You Should Watch Right Now
We hate that we love to watch celebrities. There is something captivating about watching other peoples' lives on camera. If you are looking for some great shows to watch this weekend about your favorite celebrities, look no further. Here is… read more
