Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more
Amanda Roland
Puzzles for Healthy Minds
Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more
How Should You Breathe When Working Out?
Does it ever feel like you just can’t catch your breath when you’re working out? Maybe you’re breathing too shallow? Too rapid? Or maybe not even at all!? In my 10 plus years of training, I have found myself constantly… read more
Bug Off! How to Keep Fleas Off of Your Pets
They have been on our planet for over 100 million years and are literally described as blood-sucking parasites. Ahh yes, the ever-annoying flea! Not only can they cause your dog or cat to scratch and be uncomfortable, they can also… read more
Get Bad Breath Under Control
Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more
A Matcha Made In Heaven!
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
3 New Year’s Eve Mocktails to Try!
Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
Tips To Stop Overeating at Night
For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
Get Ready for World Diabetes Day on November 14!
November 14 is World Diabetes Day (WWD). Created in 1991 by IDF (International Diabetes Federation) and the World Health Organization, this day is meant to bring awareness to those affected by the disease of diabetes. In 2006, it became an… read more
Do You Have FOMO? Fear Not!
Have you ever missed a party and sat home reluctantly checking your social media feeds for pictures of all the fun? Were you ever stuck in traffic, anxiously awaiting a string of green lights so you could make it to… read more
